There’s a hard truth in strength training: if you neglect the muscles you can’t see in the mirror, they’ll eventually remind you who’s boss, usually through pain, injury, or lost strength.

For the past 15+ years, even at my competitive peak, I’ve managed…

When most people think of strength, they picture a massive deadlift, a bar-bending squat, or a record-setting press.

But the truth is this:

You are only as strong as your grip.

Grip isn’t just some afterthought accessory work. It’s not a finisher. It’s …

Day 1: Own the morning, win the day 

principle: Mornings set your mental tone, take control early or spend the day reacting.

Action: No phone for the first 30 mins, Drink water, move your body( walk or mobility), and write your top 3 priorities and giv…

There’s a truth most people never confront:

strength is not a luxury. it’s not a hobby. It’s a damn necessity.

we live in a world that constantly tries to soften us mentally, physically, spiritually. It convinces you that comfort is the goal, that sta…

Posted in April 2025

As you venture on your path towards improved health and enhanced strength, the pursuit of big goals can sometimes feel overwhelming. It's natural to focus on the ultimate destination, often chasing an idealized finish line that seem…

Posted in March 2025

Ever wonder what propels some individuals to achieve seemingly effortless success while others struggle to maintain their ground? It's a question that might have kept you pondering during sleepless nights or perhaps as you delve int…

Posted in February 2025

At some point, we all pause and ask ourselves, “What am I really here for?” That question can feel overwhelming—but it’s also the start of a powerful journey. When we slow down and take the time to examine what fuels our fire, wh…

Posted in January 2025

We live in a world that often tells us to wait—for the right time, the right feeling, or the right circumstance. But the truth is, waiting can cost us everything. The best time to invest in your health, relationships, and mindset …

July 13, 2020

The next time you’re on a long hike and you’re “sweating like a whore at church” Go for the polar bear plunge. Don’t take off your clothes off, just jump in with everything on….of course take your shoes and socks off.
In extreme temperatures …

July 2, 2020

There are many reasons why a people might scream, they’re angry, scared, in pain, about to attempt a big lift, or in a metalBand. Some people think it’s bad for you, but it’s actually good to scream. Screaming releases a lot of endorphins and…

June 18, 2020

Living with a purpose is the only way to really live.

Everything else is just Existing.

Most people struggle with three basic issues in life.

•The first is identity: “Who am I ?”

•The second is importance: “Do I matter?”

•The third is impact…

June 10, 2020

It’s hard for me to get my daily amount of greens, so I supplement, not substitute with green drinks. I’ve always had a pretty sensitive stomach growing up and I’m very picky with the type of vegetables that I eat. I typically only eat veget…

May 31, 2020


The Chinese Bamboo Tree


In the far east they have something that’s call the Chinese bamboo tree. The Chinese bamboo tree takes five years to grow.


They have to water and fertilize the ground where it is every day, and it doesn’t break through t…

May 29, 2020

During these low moments, people always get caught up on wanting to look like someone else and wonder……why do I even bother, I work my ass off and I still don’t look like him/her? It’s not fair, I should just quit. Suck it up buttercups, stop…

May 27, 2020


There is more to a deadlift than just picking it up and putting it down, this goes for any lift. If it was that easy we all would be superhero’s.
It starts with mental toughness, determination, sleep and proper diet. Just before a big lift I l…

May 18, 2020

I’ve never been the one to care for endless hours of cardio, but I do enjoy challenging my body with different forms of exercise. Outside of strength training/strongman I find pleasure in going for a bike rides through the mountains and conqu…

May 16, 2020

We’re going through some rough times, there’s no doubt about that!

Don’t worry, worrying will only make the situation worse and cause depression.

We need to learn to adapt during adversity, we’re not weak. Every situation has a positive and b…

May 16, 2020

During these times of uncertainty I’d like to share ways with You “how to hike the pandemic trails”, while social distancing. Follow me and we can conquer this epic journey together.