How to cool off and energize the body during hikes
July 13, 2020
The next time you’re on a long hike and you’re “sweating like a whore at church” Go for the polar bear plunge. Don’t take off your clothes off, just jump in with everything on….of course take your shoes and socks off.
In extreme temperatures wet clothes helps draw heat from your body, which produces a cooling effect to your skin, helping to lower your body temperature. This will also give you more energy for the remainder of your trek.
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