How to get rid of brain fog
July 2, 2020
There are many reasons why a people might scream, they’re angry, scared, in pain, about to attempt a big lift, or in a metalBand. Some people think it’s bad for you, but it’s actually good to scream. Screaming releases a lot of endorphins and other hormones and neurotransmitters, like serotonin. This relieves stress, nervous energy and brain fog, etc. Also try shaking, cussing and jumping up and down. Be sure to do this when no one is around or just put your head into a pillow. Think about It… what do, wild animals, gladiators, and kids all have common. They scream……The next time you’re about to give a speech, have brain fog, nervous energy or getting ready to attempt a big lift, try screaming!!!!!!
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